today for most of the day i was up a scaffolding tower helping out a friend to de-moss some roof tiles, and fit new soffits and fascias just below the tiles. my friend did the heavy lifting but it has still taken quite a bit out of me, getting up and down ladders.
having had only 46 mins of sleep in the past 40 hours doesn't really help matters much. my sleeping pattern is out of whack again. what did help when back home, after dusting the spiders from my hair, was lying in a bath soaking, just relieve some of the strain of gravity, and then it hit me.
last week i finally managed to watch DareDevil, the movie with Ben Affleck, and there is a short scene where he sleeps in an isolation tank/floatation tank to shield himself and his extra sensitive senses from noise. i'd heard years ago that one hour of floating is equivalent to more rest than an hour of sleep. having checked a few websites it seems that you can actually sleep in them. i wonder if i could make one myself?
Q:anyone out there tried a session in a floatation tank or water therapy?
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